Nourish your body and mind


therapy services imageThe thought of coming to see a professional for the first time can feel a bit intimidating, so I have provided a relaxed and comfortable environment to ensure your privacy. My premises are located in West Bridgford, within easy reach of the M1, A52 and Nottingham City Centre.
Home visits are also available for those clients who are either unable to travel or would prefer to receive advice in their own home.
I offer appointments Monday-Friday daytime and three evenings per week (final appointment is 6.00pm).

Free initial assessment if required

I provide a FREE no obligation 20 minute initial consultation, if required that can be done face-to-face or over the phone. This is to enable both of us to have an open discussion so you can understand more about my approach and the methods I use.
This allows me to get more information on the issue(s) you’d like to resolve and gives you the opportunity to ask questions and find out whether my suggestions are the right choice for you. It also enables me to estimate the number of sessions required.

The sessions

If you decide to proceed, the session will continue for approximately 50 minutes (which will be charged). During the one to one session we will discuss in detail your issues, any barriers to success and goals that you wish to achieve.    

we will go through your completed food diary and lifestyle questionnaire (available as a download). It is my aim for your session to be as relaxed and stress free as possible and for you to have a positive experience, helping you to reach your goals as quickly as possible. 

We don't just look at one aspect of your life i.e. your diet but how your lifestyle choices, activity levels, sleep pattern, relaxation, alcohol consumption or stress levels affect your food decisions or vice versa

Please be on time for your appointment as there is often a small window between clients and I like to ensure confidentiality.

I currently have a special offer of 3 sessions for £110, this is proving very popular

3 for £110



 Reviews from clients

Please have a look at the latest testimonials from previous clients about their experience and the positive results they have achieved.
If you'd like to book a session then please email or phone me, However please note that my phone is turned off whilst working with clients, so please leave a message and be assured I will return your call as soon as possible.

I also offer a virtual consultation service to give specific and individual e-advice, as well as the facility to Skype if you are not local.  And for Organisation I offer a business consultation service to get your workforce healthy, fit and motivated

Next steps

To book your FREE initial one to one consultation or to go straight in to a paid for session, please contact me either by phone (07946 301338), This email address is being protected from spambots. You need JavaScript enabled to view it.or through contact me